by Shawn A. Holden Know that impatience can be described as restlessness or short of temper, especially under irritation, or delay. Know that anxiety and impatience are linked because being anxious makes it hard to wait for something to happen. With that in mind consider practicing the following five tips to become the master of your emotions. (Because let’s be …
Technology can be used to address mental health issues on college campuses. This includes using technology to help students communicate and connect with one another, as well as providing resources and support. Students can use technologies such as social media, messaging apps, and online communities to connect with others who share their experiences or concerns. …
How Can We Leverage Technology to Solve College Mental Health? Read More »
The word manifestation is controversial. For some, it elicits feelings of excitement. The notion of controlling one’s journey and life outcomes through making minor tweaks to thought patterns is exciting. Regular manifesters may frequently navigate life with a positive mindset. For others, however, the word manifestation could evoke eye rolls and incredulity. How can …
There are a few quick and easy ways to reset your mood and feel positive every day. Some of these methods include exercise, eating healthy foods, spending time with loved ones, and taking care of your mental health. The last two years have physically, economically, mentally, and emotionally taxed the entire world. Though …
There is no one-size-fits-all answer to this question, as the best way to regulate your mood when feeling sad will vary depending on what works for you. However, some tips on how to regulate your mood when feeling sad include: seeking out positive activities and spending time with people who make you feel good; setting …
Click Here for Press Release Available for iOS and Android, NeuraBoot provides users a safe space to communicate their mental and emotional struggles to family and friends. We created the app because we know firsthand how hard it can be to ‘start the conversation.’ NeuraBoot makes it easy to have incredibly impactful emotion sharing among …
People often ask how to help their son or daughter, husband or wife, boyfriend or girlfriend deal with anxiety, depression or anger. Sometimes, the answer is in seeking professional mental health care. But that’s only part of the solution. This is because there is a big difference between mood control/emotion regulation and true diagnosable mental …
Why does the end of a relationship sometimes feel like the end of the world? 42% of people who commit suicide allegedly do so due to relationship issues. Why? 7.5 billion people on the planet and we humans are willing to kill ourselves if ONE does not like us or treat us the way we …
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