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5 Tips to Conquer Anxiousness and Irritability
by Shawn A. Holden Know that impatience can be described as restlessness or short of temper, especially under irritation, or delay. Know that anxiety and impatience are
Mental Health Tips for Depression and Anxiety: A curated guide to combat the slumps
Try any of these at home! Warning: If you feel you have persistent anxiety or depression, seek professional help – you are worth it!
How Can We Leverage Technology to Solve College Mental Health?
Technology can be used to address mental health issues on college campuses. This includes using technology to help students communicate and connect with one another,
What It Means to Manifest…and Why it Matters
The word manifestation is controversial. For some, it elicits feelings of excitement. The notion of controlling one’s journey and life outcomes through making minor
7 Ways to Reset Your Mood And Feel Positive.
There are a few quick and easy ways to reset your mood and feel positive every day. Some of these methods include exercise,
5 Ways to Regulate Your Mood When Feeling Sad
There is no one-size-fits-all answer to this question, as the best way to regulate your mood when feeling sad will vary depending on what works